There are reasons to have good, even great, sex more often. Increasing the frequency of sexual activity has been associated with physical benefits, such as lower blood pressure, but there are also many reasons why sex and sexual contact are Couples are more likely to stay together even when things aren’t going well, and for married people, divorce rates are significantly lower for couples who stay together. Perhaps this is because relaxing in a relationship not only has a calming effect but also contributes to improved bonding and emotional intimacy. A study by colleagues pointed out that it is not sex itself that plays a key role, but the affection that accompanies sexuality. Daily kissing, hugs, and touching have been shown to contribute significantly to relationship satisfaction and overall happiness. Sex has a strikingly similar chemical effect to that of vigorous exercise. Sex releases dopamine in the brain, strengthening relationships and boosting overall confidence. Testosterone for better work performance. Relationships that reduce stress and minimize pain. Fact: When you’re in a good mood, you’re more relaxed and aroused. Apparently. It’s no surprise that the same feel-good hormones that keep stress, low mood, depression, body image issues, and insomnia at bay also have a positive impact on relationships. In case you haven’t noticed, there are many reasons for this all rolled into one. According to the Center for Relationship Wellness and Education, “The more intimate you are in the bedroom, the more intimate you’ll be outside of it, and vice versa, and research proves her right. ” Relationship studies have found that sex predicts love, and love predicts sexual activity, which makes sense especially when you consider that feel-good hormones remain in your body after the act and affect your overall mood.
